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Your current total protein intake from food sources Whether you have a milk allergy or lactose intolerance Any history of kidney disease or liver conditions Your overall diet quality, including fruits, vegetables, and whole grains Your fitness goals and activity level Whether you are pregnant or managing a complex medical condition If you are unsure how whey protein fits into your health plan, a conversation with your provider can help clarify what makes sense for your body

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This means choosing high-quality, transparent formulas that respect your body’s biology