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Manual therapy for tight muscles in the quadriceps, hamstrings, and calves Joint mobilization for the knee, hip, and ankle Patellar taping or straps to reduce strain during activity Shockwave therapy or laser therapy for tendon healing Corrective exercises to address muscle imbalances and movement faults Eccentric strengthening – slow, controlled lowering exercises on a decline board Isometric holds to reduce pain and improve muscle activation Progressive loading to strengthen the tendon without overloading it Hip and core training for better movement control Balance exercises to prevent further injuries Some patients may also benefit from custom orthotics if foot posture is contributing to knee stress