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at 700–800 mg a day she got her period back in two weeks What “healthy” actually feels like Medicine tends to define health as “no disease,” which is useless for normal people, and the wellness space often fumbles the definition too His version: you should have enough energy to pursue your goals, be able to adapt when things change, have a high energy-to-anxiety ratio, and a strong libido A lot of people think bad mitochondria means feeling tired all day, but he says sometimes you still make energy, you just lose the energy that helps you control where it goes, so it leaks into anxiety, rumination, and insomnia instead of work, focus, and deep sleep A quick self-check is: do you feel wired but spin your wheels, or do you feel energized, calm, productive, sleep well, and still have decent sex drive for your age Why he is obsessed with “food first, pharma last” “Food is a diversified portfolio

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Siroosbakht, S., Rezakhaniha, S